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July 2016
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Musical Mondays

If you’re usually dreading your Monday Morning workout, make your Sunday useful, get psyched instead by creating a new workout playlist. Alternate between upbeat tunes and mellow ones for an interval workout, or make a 30-minute dance party mix for an intense...

Reasons for hiring a Personal Trainer

Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with...