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Wrong choice of food is always unfavourable to your health. Everyday an individual should consume a variety of food to keep themselves fit.
Below is the consumption pattern which you should follow everyday :
• Fruits & Vegetables should be 33% of your day’s meal.
• Roti, Rice and Potatoes should also form 33% of your day’s meal.
• Milk & Dairy Foods should be 15%.
• Fish, Egg, Meat and other sources of protein should be 12%.
• Sugary foods like dried fruits, cookies, cakes should be 7%.
• Eat right and Stay Fit !
- Fruits & Vegetables 33%
- Starchy Foods 33%
- Milk & Dairy Foods 15%
- Proteins Intake 12%
- Sugary Foods 7%